While aging is a natural part of life, there are still plenty of ways you can put yourself in control. That is because premature aging is one of the most common signs of deep wrinkles, sagging skin, aging spots, and more. Even your lifestyle and how active you are can and does play a big role in how far you can go, how well you can move, and even how flexible your stay. Your body only starts giving up when you give up, barring outside factors like injury or disease.

What does this mean for you? It means that adopting these top anti-aging habits today can help drastically improve your quality of life now and well into the future:

Understand Where You Are Currently At

The best way to make lifestyle and diet changes that matter is to first understand where your health is currently in terms of weight management and, most importantly, nutrient deficiencies. While you may have an overabundance of options food-wise, many of those foods are actually lacking in nutritional value. You can be overweight and still be malnourished. That is why if you are feeling generally off, have minimal energy, and just can’t seem to lifestyle your way out of how you feel, the answer may lie in your diet, or lack thereof.

To figure out where you currently are health-wise, you will want to book a visit to a doctor. Have them run tests to understand what nutrients and vitamins you need to focus on most, so you can continue your anti-aging efforts.

Boost Your Diet

Your body will receive most of the nutrients it needs in your diet. Not all diets, of course, make it easy to do just that. That is where supplements come into play. Help boost your health right off the bat by focusing on a mixture of supplements and diet improvements. If you are vegetarian, for example, and have an omega-3 deficiency or want to increase your omega-3 intake, then taking a supplement can help with those efforts.

Supplements are also the better choice for boosting your NAD+ levels. NAD+ is one of those crucial enzymes in the body and has actually been linked to aging. It is hard to boost your NAD+ levels with food alone, which is why NMN supplements have started to hit the stage. The full effectiveness is still being determined, so follow NMN for news and updates.

Stay Active

You need to stay active in order to take a younger, healthier body with you throughout your future. Do keep in mind that not just any exercise will do. You will want to focus on building up your mobility and flexibility with exercises focusing on cardio and core building. You do not need glamor muscles to live well. What you do need is to pick up low-impact exercises that you can enjoy every single day. If you struggle to keep yourself disciplined at home, sign up for a class or club instead.