Did you know that almost everyone experiences low back pain at some point?

The good news is that several treatments are available to help you get back in the groove. It also doesn’t have to be something that will burden your life indefinitely.

So, what is lumbago? Keep reading to learn about lumbago and how to deal with it.

What Is Lumbago?

Lumbago, or lower back pain, is a common issue affecting people of all ages. It usually strikes below your ribcage and above your hips, known as the lumbar region.

This part of your back is critical for supporting your body. It also provides flexibility for activities like bending, lifting, and twisting.

Causes of Lumbago

Lower back pain can have various causes. But the most common ones include muscle strains or sprains. These can happen from lifting heavy objects improperly or making sudden movements.

Sometimes, poor posture can also contribute to lumbago. One example is slouching at your desk or while watching TV.

Another frequent cause is age-related wear and tear on the spine. This is typically known as degenerative disc disease. This occurs when the discs between your vertebrae break down over time.

This can lead to discomfort and pain. In some cases, more severe conditions like herniated discs or stress fractures can be responsible for lumbago.

Symptoms of Lumbago

Identifying lumbago is crucial for seeking appropriate treatment. The symptoms can vary in intensity. Generally, they include aching or stabbing pain in your lower back.

This discomfort can sometimes radiate down your legs, causing more pain. You might also experience muscle stiffness and difficulty standing up straight.

In some cases, lumbago can lead to muscle spasms. These make it even harder to move comfortably.

If you notice any numbness in your feet or have trouble controlling your bladder, seek medical attention immediately. This is because these symptoms may indicate a more severe issue.

Treatment Options

The good news is that you can manage most cases of lumbago with conservative treatments. Below are some of your lumbago treatment options.

Resting

Rest is often the first step. This is probably the easiest solution to your pain problems. Rest allows your body to heal naturally.

Over-The-Counter Pain Relievers

Over-the-counter pain relievers can help ease pain and reduce inflammation. You can go with ibuprofen or acetaminophen.

Physical Therapy

Physical therapy is another valuable option. A trained therapist can teach exercises to strengthen your back and improve your posture. This, in turn, can reduce the risk of future episodes.

Injections

In some instances, your doctor might recommend injections. These can reduce inflammation or, rarely, surgery for severe cases.

Surgery is usually a last resort when other treatments haven’t provided relief. For your other options, you can always check out websites like https://apitexas.com/treatments/new-technology-boosts-chronic-pain-management-treatment-options/. 

What Is Lumbago: Understanding the Condition

So, what is Lumbago? Lumbago is a painful and frustrating condition. Understanding your symptoms and risk factors can help you better manage this condition.

Talk to your doctor for more info and to pursue appropriate treatments. Don’t suffer in silence. Take proactive steps today to reduce your lumbago pain!

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