Healthy Living, Lifestyle

4 Effective Things to Do Instead of Drinking

Are you worried your drinking habits are getting out of hand?

Drinking is something fun and enjoyable, but it can quickly turn into a dangerous situation. There are many things to do instead of drinking.

Luckily, we’re here to help make your transition easier. Keep reading for our 4 top must-do things instead of drinking. 


1. Exercise

There are many effective things to do instead of drinking, but one that is often overlooked is working out.

Exercise is a great way to relieve stress, and it doesn’t have to be intense to be effective. Even a simple walk can help to clear your head and improve your mood.

If you’re feeling particularly stressed, try a more strenuous workout to really boost your endorphins. It is important to find what works best for you and to stick with it.  

2. Change Your Routine 

If you typically drink after work, find something else to do instead. You can go for a walk or meet up with friends. If certain places or people trigger your urge to drink, do your best to avoid them.

You can enroll yourself in different activities like attending a yoga class or playing a sport. Doing something that is enjoyable will help to prevent someone from wanting to drink alcohol.

3. Stay Busy and Distracted 

You can go for a walk, read a book, or start a new hobby. If you’re feeling social, you can go out with friends and have a mocktail instead of a cocktail. There are endless possibilities for things to do instead of drinking.

Some may opt to go to the movies, go bowling or go out to eat. Others may choose to engage in self-care activities, such as getting a massage, reading a book or taking a relaxing bath.

Ultimately, it is up to the individual to find what works best for them in abstaining from alcohol. 

4. Don’t Keep Alcohol in Your House

Remove all alcoholic beverages from your home. This will help to cut down on the temptation to drink. Additionally, it is helpful to find other activities to do that are enjoyable and take up time.

This can help to keep your mind off of drinking to solve your problem with alcohol. Always remember that relapse is always a possibility.

One easy swap is to drink sparkling water with a squeeze of lemon or lime instead of alcohol. This will help you stay hydrated and avoid sugary mixers.

If you do slip up, it’s important for you to get the best care from a professional.

Fun Things To Do Instead of Drinking

If you’re battling an addiction, know that you’re not alone.  Seek out professional help and support from others if you feel like you have signs of alcoholism. 

There are a lot of things to do instead of drinking. If you’re ready to make a change, there are plenty of resources available to help you. This can include things like exercising, hobbies or spending time with friends.

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