A Guide to the Best Sleeping Position for Breathing Problems
Do you suffer from a breathing problem and wake up in the morning struggling to breathe? Worse still, do you find it hard to sleep due to your breathing disorder? If so, we have the solution for you.
You simply need to find the best sleeping position for breathing problems. Taking into account the type of breathing problem you have, there are a few adjustments to make that can make a huge difference the next time you snooze.
Keep reading for all the info and you’ll be on your way to a better night’s sleep.
Sleep Positions to Avoid
People with respiratory issues should be careful when selecting a sleep position, particularly for issues such as:
- sleep apnea
Lying flat on your back can cause the air passages to collapse, preventing air from getting through. This is especially true for overweight individuals because the fat dampens the body’s respiratory efforts.
Sleeping on your stomach for some people feel this relieves congestion. But this can worsen breathing issues due to the pressure it puts on your chest. Sleeping with many pillows can also be a problem as it causes the chin to be pushed forward towards the chest, leading to a decrease in the airflow.
Uncovering the Ideal Sleeping Position
The ideal sleeping position should focus on keeping the head and shoulders propped up with support and using as little pillows as possible. This will help open the airways more fully and eliminate any excess pressure that might be causing difficulty and preventing air from moving through properly.
Additionally, sleeping on the side can help reduce pressure on the chest from the person’s body weight, making it much easier for them to keep breathing steadily throughout the night. Taking the time to properly determine how to position the body in bed can make a positive difference in managing a breathing problem.
Ergonomic Pillows That Facilitate Healthy Sleeping Postures
Ergonomic pillows are designed to support the head, neck, and shoulders in a neutral position to facilitate healthy sleeping postures. These kinds of pillows are helpful for people suffering from breathing problems as the correct angles and the support they offer can help combat sleep problems like apnea and snoring. You can learn more about snoring to understand possible causes, and find out of a healthy sleeping posture will help.
Uniquely designed pillow shapes provide support for comfortable sleeping positions while promoting the airway to stay open and free of closure. They can be custom-fitted to the shape of the body to provide maximum comfort and support to encourage deeper, more restful sleep. Furthermore, ergonomic pillows that provide better sleep postures can help eliminate neck and back aches and improve overall sleep quality.
Use This Guide to the Best Sleeping Position for Breathing Problems
Overall, the best sleeping position for breathing problems is typically asleep on your side. Elevating your head slightly may also be beneficial. If you are unable to sleep in this position, try using special pillows designed to help. If your sleeping difficulties persist, talk to your doctor.
Every individual is unique, so it is important to find your optimal sleeping position. Start exploring today!
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