Perfectionism can drive you toward success, but it can also take a toll on your psychological health. It’s a stressful way to live, and you don’t have to put yourself through it.

However, you don’t necessarily have to give up on the idea of success. But what if we think of a strategy for overcoming perfectionism?

There are ways to overcome perfectionism, even if you have a perfectionistic tendency. Read on to find out how to stop being a perfectionist.

Let Go of Anxiety-Inducing Expectations

No one can live up to a flawless ideal, so it’s critical to let go of the illusion of always striving for perfection. Learning to let go of the anxiety-inducing expectations that come from this need for perfection can help.

Find a way to forgive yourself for any mistakes you feel have been made. When you make an effort, feel proud of yourself, and don’t become discouraged when progress is slow. 

Anxiety due to perfectionism is one of the central causes of eating disorders. Reframe your viewpoint on mistakes or losses and seek therapy for perfectionism to effectively address the root cause of perfectionism.

Dealing With Negative Self-Talk

Dealing with negative self-talk can be difficult. This is especially true when one is trapped in the cycle of striving for perfection all the time.

You may also be unable to accept defeat, that is why it is important to practice self-compassion. Recognize that expectations of perfection are unrealistic.

You should remember that failure is part of growth and success. It should not be seen as a hindrance but as an avenue to come back better and stronger. 

Prioritizing Progress Over Perfection

We all have an inherent drive to be the best we can be, and that’s a great quality to have. However, aiming for perfection every time can impede progress.

Striving for perfection is a quick way to feel overwhelmed and burned out. To focus on progress over perfection, first, find the objective of each task.

Then, consider what success looks like — it doesn’t have to be perfection, a tangible outcome. Break down tasks into smaller chunks and focus on progress in one area at a time.

Acknowledge the feeling of accomplishing a task, no matter how small, and celebrate progress. Don’t be paralyzed by fear of failure or imperfection.

Instead, combine effort with the flexibility to trust your ability. Take smart chances and get over perfectionism.

Taking Time for Self-Care

Taking time for self-care is important for reducing perfectionism. Perfectionism can lead to procrastination, worry, stress, and other negative emotions.

To begin practicing self-care, schedule a period each day when you switch off all electronic devices. Take a break from work, and rest. 

Find activities that center around enjoyable and calming activities such as yoga, meditation, walking, and journaling. Taking time to nurture yourself and calming activities helps reduce unreasonable expectations. 

Start Your Journey to Overcoming Perfectionism

When aiming for perfection every time, remember to give yourself grace. Celebrate small victories and remind yourself that it is ok to make mistakes. 

Take time to reflect on your successes and strive to do better each time. Join the overcoming perfectionism journey today and unlock your true potential!

Are you struggling with other aspects of your life? Check out our other blogs for valuable content.