Recovering From Plastic Surgery
Patients undergoing breast augmentations or facelifts can expect a little discomfort post-surgery. However, this can be easily managed with anti-inflammatories and narcotic oral pain medications.
Before surgery, arranging for family or friends to help you with daily tasks like cleaning, cooking, and running errands is crucial. These tips will help reduce your recovery time.
Follow Your Surgeon’s Instructions
Sometimes, following your Bellevue plastic surgeon instructions and recommendations can significantly reduce your time recovering from plastic surgery. Your surgeon can provide specific tips about when it is safe to resume certain activities and when it is best to rest.
Your doctor will also help you understand what to expect regarding swelling and bruising and how to minimize these side effects. Your rehabilitation will be more uncomplicated, and you won’t have to worry about these side effects increasing your stress or suffering.
Eating a balanced diet is one of the most important things you can do to help your body heal. Stock your cupboard and refrigerator with wholesome, pre-cooked meals and snacks that only need a little work to prepare. As you recover from your treatment, it will be simple for you to eat healthfully. In addition, this will help you avoid eating unhealthy foods that could slow your recovery.
Hydration is crucial to overall good health, but it’s vital after plastic surgery. Water helps speed nutrient transport, flushes the body of toxins, and boosts energy. Some patients find that drinking a lot of water after plastic surgery, such as a breast augmentation or mommy makeover, improves recovery and makes the process smoother.
A diet high in whole foods will also aid in healing. Be sure to stick to lean meats, fruits, veggies, and whole grains, and avoid processed foods. These meals contain vitamins and nutrients that help with tissue growth, bone regeneration, wound healing, and immune system performance.
Remember to adhere to your surgeon’s directions. Plastic surgery is an effective medical treatment, and disobeying the doctor’s advice could lead to issues that might hinder your recovery. To guarantee that your operation has the most remarkable results possible, keep in touch with VIPS.
Avoid Excessive Activity
Whether it’s facial surgery or a tummy tuck, plastic surgery is essential for your body. Following your surgeon’s instructions and avoiding activities that can slow down the healing process is vital.
An essential aspect of healing after cosmetic surgery is eating a nutritious diet. Avoid processed foods and sugary beverages because they will slow down your recovery. Instead, eat fruits and vegetables, protein-rich foods like lean meats and eggs, and drink plenty of water.
Non-fast restaurant dishes and frozen TV dinners are often high in sodium, preservatives, and other unhealthy ingredients. Try preparing meals ahead of time to minimize your intake.
Bland, tender, and easily digested foods are a good choice for the first few days after surgery. It includes soup, shakes, and smoothies. In addition, consuming anti-inflammatory foods is also recommended. It has extra virgin olive oil, avocado, blueberries, and sour cherries. Adding probiotics and coenzyme Q 10 to your diet is also good.
Take Care of Yourself
You’ll require assistance at home for the first few days following surgery. You arranged childcare, pet care, household chores, and errands before your procedure could ease the burden on you and your loved ones.
Unless your doctor says otherwise, try to stay active throughout the day with gentle movements. Taking walks will improve circulation and reduce swelling.
Make sure to eat nutritious foods so your body can heal properly. Your surgeon will give you specific instructions on what to eat, when and how much. Avoid direct sunlight because it can prevent your scars from healing.
Finally, clear your social and professional calendar before your surgery so that you can focus on relaxing and recovering. It also helps to have meals prepared in advance by family and friends so that you don’t need to worry about going out to eat or making large dinners for yourself. Make sure to get your prescriptions filled in advance, too.