Healthy Living

The Benefits of Drinking Craft Whiskeys

Drinking Craft Whiskey can be beneficial to your health in several different ways. It can keep your mind active, fight cancer, help prevent blood clots, and more. Read on to find out how.


Aids Better Digestion

One of the whiskey’s most significant health benefits is its nearly sugar-free composition and low-calorie content. Compared to beers, wines, and other spirits, craft whiskeys have a low calorie and sugar content—watch what you mix it with because adding coke, sour mix, or any other add-on raises your calorie count and negates whisky’s low-calorie nature. If you want to prevent gaining unwanted or excessive weight, keep your drink neat. Not only that, but whiskey suppresses your appetite, making it an excellent after-meal drink. Sipping whiskey after your meal will assist you in avoiding overeating. Whiskey even aids better digestion by aiding digestion.

Boosts Heart Health

Another essential health advantage of consuming whiskey is its capacity to boost heart health. Many wines and spirits have heart-healthy ingredients, but whiskey, in particular, can help reduce your risk of blood clots, lowering your chances of developing heart disease and stroke or heart attack. Whiskey’s antioxidants also aid in lowering cholesterol accumulation in the arteries while encouraging good cholesterol, which the heart requires to keep healthy. Reduced cholesterol accumulation in the arteries also aids in stroke prevention by allowing the artery walls to relax, allowing blood to circulate freely throughout the body.

Reduce Stress and Anxiety

After a long and stressful day, many individuals turn to whiskey to help calm their nerves and relax their bodies. Anxiety and stress are modern-day ailments that increase the prevalence of many other health conditions. Whisky relaxes the nerves and helps boost the circulation of oxygenated blood to the organs.

Prevents Blood Clots

A glass of craft whiskey prevents blood clots and boosts your heart health. It also reduces cholesterol levels, aids digestion, and promotes a healthy circulatory system. Drinking whiskey in moderation is a good idea, but do what is necessary.

Whiskey may also help you sleep better at night. This beverage relieves nausea and congestion, which is excellent for people with allergies. And its antioxidant properties have been shown to combat the free radicals that can lead to cancer and other ailments.

Drinking alcohol can increase your “good cholesterol.” This helps keep your cardiovascular system healthy and reduces stroke and heart disease risk. Alcohol also boosts your immune system. When you are sick, your body has fewer resources to fight infection.

Another reason to drink whiskey is its ability to stimulate digestive enzymes, which can help your body break down food. As a result, it may help you lose weight.

Unlike other beverages, whiskey does not contain sugar or calories. Moreover, it is gluten-free. It includes a good amount of antioxidants and boosts your HDL cholesterol, a type of fat that fights off LDL cholesterol.

Other benefits of drinking craft whiskey include reducing blood clots, promoting a healthy circulatory system, and improving memory retention. Some studies have even found that it may have the power to lower the risk of dementia.

Memory Retention

A few sips of whiskey per week helps keep the mind active—whisky’s antioxidants aid in preventing Alzheimer’s and dementia, and memory retention. Whiskey is a terrific drink to consume daily as long as you drink it in moderation since it keeps the brain active and operating as it should. However, anything in excess may be harmful to your health and well-being. This is why it is critical to remember that to get the actual health advantages of whiskey, and you must also maintain a healthy drinking routine.

Fights Cancer

Whiskey is made from various grains, including corn, wheat, and barley. It is then fermented and aged in wooden barrels. The process is similar to wine, except for the fact that alcohol is separated from the grain solids. Depending on the kind of whisky you’re drinking, you’ll get different health benefits. For example, whiskey has a lot of ellagic acids, a powerful antioxidant. This helps your body absorb rogue cells that can lead to cancer.

Whiskey has also been shown to prevent heart failure. A Harvard study found that moderate consumption of alcoholic drinks, such as whiskey, reduced the risk of heart failure. Alcohol has been known to increase good cholesterol in blood cells, which can protect against heart disease. At the same time, it’s still unclear exactly why the study’s results suggest that the high amount of ellagic acid in the whiskey may be beneficial.

Cancer Research UK is concerned about whiskey marketing as a cancer prevention agent, as there is insufficient population data. In addition, they’re worried that acetaldehyde, a toxin found in ethanol, may cause cancer. Acetaldehyde interferes with the body’s ability to repair DNA. When this happens, the structure of existing cells is damaged, causing tumors to grow out of control.

If you’re interested in learning more about whiskey’s health benefits, you should attend the Water of Life festival in New York City on May 18. Not only will you be able to sip whiskey, but you’ll also be raising money for the GIST Cancer Awareness Foundation.