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The Different Types of Saunas: A Simple Guide

Do you know that one of the benefits of sauna is skin rejuvenation?

A hot steamy sauna always feels good. If you’ve been looking to purchase a sauna for your home, you may be wondering what else can make your sauna experience more enjoyable.

While there are a variety of saunas, building materials, and types of heat that can be used, there are also a few basic types. Below, we will give you a guide on some of the different types of saunas you need to see when making your decision. Read and learn more.

Steam Saunas: One of the Common Types of Saunas

A steam sauna is the most common type of sauna. It uses steam to create the sauna experience. A steamer creates smoke, which boils water and turns it into vapor.

The steam sauna is typically hotter than a dry sauna because the steam is more concentrated.

Infrared Saunas

An infrared sauna is a type of sauna that uses infrared light to heat the body. Infrared saunas are different from traditional saunas in that they do not use heat to warm the air; instead, they use infrared light to heat the body directly.

There are several benefits of a sauna, including improved circulation, deep tissue relaxation, and detoxification. In addition, infrared saunas can also help to reduce stress, relieve pain, and improve sleep.

If you want to aid your weight loss journey, then visiting a sauna is a must. 

Traditional Finnish Saunas

Traditional Finnish saunas are some of the most popular and well-known types of saunas. These saunas use dry heat generated by a wood-burning stove to reach temperatures of up to 100 degrees Celsius. Bathers will often throw water on the stove to create steam and increase the humidity.

Traditional Finnish saunas are the oldest type of saunas. Wet saunas combine steam and water to create a humid environment. 

Electric Saunas

These saunas use electricity to heat the air, which in turn warms your body. Many people believe that electric saunas are more efficient than other types of saunas, and they are often easier to maintain.

Electric saunas are typically more expensive, but they are also more likely to have features you may want, such as lights and music. 

Portable Saunas

Portable Saunas are the perfect way to enjoy the benefits of a sauna without having to install one in your home permanently. These saunas are designed to be easy to set up and take down and can be used indoors or outdoors. That’s why the portable sauna is the easiest to set up when buying a sauna.

Choose the Right One for Your Needs

There are many saunas out there, and it can be hard to decide which one is right for you. Each with its unique benefits. This simple guide will help you understand the different types of saunas and what they offer to make an informed decision. 

Keep reading our blog for more health and lifestyle tips.