Healthy Living

Why Sex Later in Life Is Important

When you are part of an older couple, it can be difficult to think about something as associated with youth as sex.

Indeed, many older people become embarrassed when they discuss sex with their doctors or healthcare professionals, but there is no need. Having an active sex life later in life is important for a myriad of reasons and is nothing to be ashamed of.

So, why should you be aiming to keep your sex drive going later in life? Read on to find out.


It Keeps Your Bond Strong

When it comes to sex later in life, consider how it strengthens the bond between you and your partner.

You don’t have to be having sex all the time but engaging in it 2 or 3 times a week can do wonders for your relationship. Plus, if you add some toys into the mix, such as those found at, you will have even more fun during your bedroom time.

It Helps Manage Blood Pressure Issues

Those who engage in sex regularly, irrespective of their age, have been found to have lower blood pressure. The same finding was found in those who are over the age of 60.

There are many theories as to why. One of them, however, is linked to the stress hormone cortisol, which is higher in those who do engage in sexual activity regularly. Why would this impact blood pressure? Because cortisol is linked to inflammation, which can occur around the heart, meaning it is harder for the muscle to pump effectively, thus increasing the blood pressure overall.

Its Helps with Arthritis

Anyone who has arthritis knows that one of the worst things you can do is sit around all day doing nothing. If anything, that makes the joints stiffer and less mobile. Sexual intercourse (depending on the position) can help to reduce the discomfort and stiffness associated with arthritis and can also help you to build back the range of mobility that you had in your joints.

If you are having bouts of extreme arthritis, the first thing you need to do is see your doctor, as having sex when there are such high levels of inflammation is going to be very uncomfortable.

It Burns Calories

Okay, so it doesn’t stack up in comparison to other exercises, like swimming or walking, but sex can burn up to over 100 calories per session. This will vary based on how long you and your partner engage in it and the different positions that you try.

It can be a fun addition to a workout, and you can do it in bed. That’s a great piece of exercise.

It Reduces Mental Health Issues

Mental health issues in older people are not a new thing. Indeed, many people who are over the age of 65 report feelings of depression and anxiety, especially if they have been diagnosed with an illness or their loved one has.

However, one core thing to consider with sex is that it can reduce the incidence of mental health issues. As mentioned before, it builds a bond between you and your partner, helps your brain to release feel-good chemicals, and it also keeps your mind active. All good things for giving the heave-ho to depression and anxiety.