How To Handle Feelings of Depression: A Guide for Those Who Want to Conquer It
Everyone experiences low moments at some point in their lives. Loneliness, failure, rejection, or maybe just a bad day. These are all part of life, and should not be taken as a sign that you need to change something about yourself. However, there’s a difference between feeling sadness because of these things and feeling depressed. If you have ever felt sad for extended periods of time or think you might be depressed, it’s maybe time to seek a depression therapist in NYC. This article will share insight on how to handle feelings of depression so that you can conquer it once and for all.
Causes of Depression
The causes of depression are both biological and psychological. The biological factors that can contribute to depression include genetics, an inherited predisposition to the condition, or a physical illness that involves the brain. The psychological causes of depression include anxiety disorders, addictions, personality disorders, or other issues that cause a feeling of alienation or despair.
Signs of Depression
– You feel sad or depressed for extended periods of time – You’ve lost interest in activities you once loved – You’re sleeping too much or not enough – You’re eating too much or not enough – You’re avoiding social activities – You feel anxious, restless, or “on edge” – You’re having trouble concentrating – You have trouble thinking logically – You have a decreased sex drive – You’re gaining weight without trying
How to Handle Feelings of Depression
– Recognize the feelings – Don’t avoid them, but don’t let them control you – Don’t feel ashamed – Seek support – Be aware of triggers – Learn to meditate – Find healthy distractions – Engage in self-care – Be patient with yourself – Surround yourself with people who care about you – Make a plan for your future If you feel sad for extended periods of time, it’s okay to take a day off from the things you normally do, like go to work or school, and make sure you eat. Don’t let the feelings of sadness make you feel bad about yourself or make you think that you are a bad person. It’s important that you don’t avoid them, but you don’t want to let them control you by avoiding everything you normally do. In addition, don’t feel ashamed about feeling sad. People experience sadness and depression as a part of being a human. Having a therapist who can help you deal with these feelings is a great option, and it is not a sign of weakness.