Healthy Living

How to Have Whiter Teeth

We all care about how we look. We also want to care for and maintain our appearance. Whether we’re at work, out with friends, or in the spotlight, we want our teeth to be their whitest.

But what’s the best whitening method? Who should get teeth whitening and how often?

Interested in how to have whiter teeth? Then you’re in the right place! Here is a pro’s guide on how to improve the health of your mouth and get a whiter smile.


Use Whitening Toothpaste

Whitening toothpaste is one of the best and most affordable ways to whiten your teeth. Make sure to choose one with the ADA Seal of Acceptance because this seal is only given to products that have been evaluated for safety and efficacy. Look for a toothpaste that contains hydrogen peroxide or carbamide peroxide, both of which are proven teeth-whitening agents.

Get Dental Veneers

Having whiter teeth is a highly sought-after goal but what veneers can do? While regular teeth whitening can be effective, a long-term solution for deep stains and discoloration is having dental veneers placed.

Dental veneers are a thin, custom-made coverings designed to fit directly over the existing teeth and can be used to correct a variety of defects including discolored, chipped, cracked, or misaligned teeth. To get dental veneers, you will need to make an appointment with a qualified dentist.

Eat Less Food with Added Sugar

Eating fewer sugary snacks like candy, cookies, and soda can help prevent discoloration of the teeth, leading to a whiter, brighter smile. Food and drinks with natural sugars, such as fruits, milk, and tea can be substituted. Cut back on power drinks, fruit-flavored juices, sports drinks, and energy drinks as well.

Stop Smoking

One of the best ways to have whiter teeth and improve your oral health is to stop smoking. Smoking not only causes discoloration of the teeth, but it can also have harmful side effects on your overall health.

Not to mention the bad breath and stained teeth that come with a smoking habit. It is important to start by limiting your exposure to nicotine. Quit the smoking habit entirely, as this will help to improve your teeth’s appearance.

Don’t Skip Dental Checkups

Good oral health starts at home with proper brushing and flossing. However, that isn’t enough for whiter and brighter teeth. People should also make sure they are seeing their dentist every six to twelve months for a dental checkup. Dental checkups are important in order to catch any cavities, build-up of plaque, and infection that can occur. 

Road to Whiter Teeth

Having whiter teeth requires consistency and dedication to maintain stained-free teeth. To achieve teeth whitening goals, visit your dentist regularly for cleanings and use teeth whitening products as instructed. Make sure to try a variety of methods to find the one that works best for you. Give yourself a brighter smile today!

For more great tips and advice, check out our blog.